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Discovery Call
A free 15-20 minute call to see if we are a good fit, and to clarify any queries that you may have.
Individual Therapy
Original mental health therapy experience.
Extended Session
An Extended Session is preferred in the likelihood that you want to discuss/attend to things within the session that you believe will take more than 50 mins.
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Get to know Bansri
What is my approach, and areas & age groups I work with?
I use an integrative approach (being trauma and neuro-queer aware) in therapy and counselling, where I source in various tools and techniques from different therapeutic styles, to best facilitate the client’s needs and ways to address their core concerns. I work in a long-term, sustained therapy format, which involves depth work and forming a strong therapeutic alliance with my clients. I provide my clients a safe space, rooted in empathy, compassion and genuineness. My specialised areas of work are : Emotional disturbances (anxiety, depression, mood dysregulation), Grief & Loss, Stress & Burnout, Motivation, Self-Esteem & Body Image, Trauma & Psychosomatic concerns, Postpartum Depression. Individuals I work with: Young Adults & Adults (Age 20-45), Children & Adolescent (Age 6-19), Parent-Child Relationships, Relationship dynamics (marital, romantic), Pre & Post Natal Counselling.
I use an integrative approach (being trauma and neuro-queer aware) in therapy and counselling, where I source in various tools and techniques from different therapeutic styles, to best facilitate the client’s needs and ways to address their core concerns. I work in a long-term, sustained therapy format, which involves depth work and forming a strong therapeutic alliance with my clients. I provide my clients a safe space, rooted in empathy, compassion and genuineness. My specialised areas of work are : Emotional disturbances (anxiety, depression, mood dysregulation), Grief & Loss, Stress & Burnout, Motivation, Self-Esteem & Body Image, Trauma & Psychosomatic concerns, Postpartum Depression. Individuals I work with: Young Adults & Adults (Age 20-45), Children & Adolescent (Age 6-19), Parent-Child Relationships, Relationship dynamics (marital, romantic), Pre & Post Natal Counselling.
Individuals seek therapy for various reasons and there are various approaches that therapists practice. However, long-term psychotherapy is for anyone who is inclined towards learning to have in-depth awareness & understanding of themselves, bring congruence in their thoughts-feelings-behaviour, reflect on patterns, develop mind-body integration, acquire skills to improve community/relationship connections, unlearn-relearn-build on healthy coping strategies, and gain insights & perspectives to navigate life situations/targeted concerns in a way that is helpful rather than causing distress. Psychotherapy is not a quick fix to your problems. It is also not advice/solution giving way to address things. It is an enduring, self-sustained commitment towards yourself and your healing.
No of session Duration Frequency Prior appointment Value of time